How to Meal Prep with Overnight Oats for Busy Mornings

Overnight oats are a quick and easy breakfast option that can be prepared ahead of time. They are perfect for busy mornings when you don’t have time to make breakfast from scratch. In this article, we will provide you with a step-by-step guide to meal prepping with overnight oats for busy mornings.


  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Optional toppings: fresh fruit, nuts, seeds, or granola


  1. Begin by gathering all of your ingredients. You will need rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and your choice of toppings.
  2. In a small bowl or jar, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir everything together until well combined.
  3. Cover the bowl or jar with a lid or plastic wrap, and place it in the refrigerator overnight.
  4. In the morning, remove the bowl or jar from the refrigerator and add your choice of toppings, such as fresh fruit, nuts, seeds, or granola.
  5. Your overnight oats are ready to eat!


  • Try using different types of milk, such as almond milk or coconut milk, for different flavors.
  • Experiment with different toppings to keep things interesting. Fresh fruit, nuts, seeds, and granola are all great options.
  • Make a batch of overnight oats at the beginning of the week, and store them in the refrigerator for quick and easy breakfasts throughout the week.
  • You can also make multiple jars of overnight oats at once, and customize each jar with different toppings.
  • If you prefer a creamier texture, you can add more Greek yogurt or less milk.
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Meal prepping with overnight oats is a great way to ensure that you have a healthy and satisfying breakfast ready to go on busy mornings. By following these simple instructions and tips, you can create delicious and customizable overnight oats using simple ingredients. So, give it a try and enjoy a stress-free morning with your delicious overnight oats!


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